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Bigfork Youth Baseball
Bigfork Youth Baseball
Home
League Information
All-Stars
Team Central
Team Directory
Posted Schedules
Calendar
View Scores
View Standings
Coaches Corner
Become a Coach or Volunteer
Training Resources
Meet the Board
FAQs
Warm Ups
Warm ups are so important to a players physical health. A dynamic warm-up routine gradually prepares the muscles for baseball-specific movements. Decreases the chance of injury while enhancing strength, flexibility, and power. Increases motor unit recruitment and synchronization, whereas static stretching decreases motor unit function.
For coaches, players, and parents, here are great resources for coaches (and parents!):
TARGETED FUNDAMENTALS DRILLS
Hitting Mechanics
Mental Aspects of Hitting
Hitting by Phase
4-Week Throwing Progression for 12-Year-Old Youth League Player
Hitting at Game Time
LEVEL SPECIFIC PRACTICE PLANS
Practice Guide for T-Ball, Rookies and Minors
Skills Station Layouts for T-Ball & Rookies Practices
T-Ball Practice Plan
Practice Plan for Single Coach
Rookies Practice Plan
INSTRUCTIONAL VIDEOS - BATTING DRILLS
INSTRUCTIONAL VIDEOS - FIELDING DRILLS
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Bigfork Youth Baseball Association
PO Box 1822
Bigfork, Montana 59911
Email:
[email protected]
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